Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

Matthew 6:26

Jesus offers an invitation.

Look!

Instead of worrying, look.

Look at the birds, or the rain, or a family member, or even something as simple as your good food, even if it imperfect or limited.

It was and is provided. Be grateful. This is mental health. Gratitude for the present replaces worry about the future.

Looking is therapy!

Seeing what is present and understanding why and how it is present is healing. What is present is grace. What we worry over is not, it is a kind of self-inflicted punishment. Worry rushes from the present to live in a tortuous future.

But to look at the in-your-face good is to enter into a divine reality, to pick up a spirit of gratitude, a sense of safety, and this drives us away from our obsessive tendency to worry.

I am practicing this today. This morning I felt the fluffy of my cat which is the same fluffy of my sweet wife’s bathrobe. Comfort there.

I listen to the rain. I listen to the soft flicker of the fire. I listen to the click of the refrigerator door. The microwave plays a four note tune to tell me it has heated my drink properly.

Wisdom is about the present, noticing the beauty of the present, as it is, being grateful for the things smack dab in front of us without wanting them to be different.

“Look” said Jesus. Look at what is around you that reminds you that God is present, that he is in control, that he is taking care of the smallest things.

Look and see, God is all over the abc’s, the basics, the 1,2,3’s of living. Understand the beauty of what is now, the “what” or the “whatness” of our everyday life. To see and appreciate this is to make friends with reality and with God.

When we ground ourselves in the sentient now and revel in immediate “here” — the sounds, smells, colors that waft over the sides of our boats, the sensory gift fish we happen to haul in today, then we are following Jesus and making peace with ourselves and our world.

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