Let’s talk turkey! Let’s talk about the real stuff. Let’s have a conversation about our bodies, our thoughts, our behaviors. Let’s be friends and talk openly.

Guilt, shame, regret, insecurity — over our bodies, over our thinking, over our behavior, over our eating — it’s a rough go

“I ate too much, I eat the wrong thing, I shouldn’t of said that, did that, thought that.”

Of course guilt over things actually done wrong and forgiveness for those are real and important, but so much of the negativity inside of us is not that — it’s just a crazy kind of insecurity, false-guilt and self-flagellation.

Our minds naturally go there, critique ourselves, and tend to be negative too much of the time.

I know. Lately I’ve been ill. I have needed to think differently about my body, about eating and about doing.

This happens to all of us at times. Life is not static. Our bodies and our circumstances and our success rates and our opportunities change over time. They change in pregnancy, they change in illness, they change as we age. They change with other people’s decisions. They change because the world changes.

Enough thinking that life is anything different than this. Enough thinking that we have to maintain some standard, some image in order to love ourselves and to be loved by others. Go to the grocery store. Watch the people. They come in all shapes and sizes, limping, running, with walkers, in their beautiful workout clothes, in their stained and old clothes, life rich, life weary and poor. You see it all. What should we think of it? How should we reflect on the change in circumstances of our lives and other’s lives? How do we navigate the vulnerability, changeability, the ephemeral nature of life?

Not by being self-negative.

God made us good! God built into us a sense of what to do. It’s called intuition. And he gave us a conscience. It knows right from wrong. And if we listen to scripture, the fact is that God is living within us, ready to guide and advise and encourage. He gives us who believe his Spirit.

Because of this I believe we often intuitively know what we need to do and not do, eat and not eat, think and not think, and instead of living by a pack of rules and a bunch of social judgments — a raft of diets, workouts, behavioral codes, and unrealistic expectations about body image, moral perfection and peer acceptability — we need to lighten up.

Seriously! Take it easy on yourself. Be kind to yourself. Trust yourself. Be intuitive. Live intuitively. Be an intuitive thinker, chooser, eater. Deeply care about yourself as a unique and special created being not like any other one.

Consider eating — it can be by the book, or by the hook and crook or by a simple sense of honoring the moment and your body.

We need freedom here! I need deliverance from old ways and old thinking here! We would do well to become intuitive eaters.

An intuitive eater has been defined as a person who, “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.”

Yea! I need that.


And intuitive lifestyle the same. Of course as you live apply the knowledge you have about health, about behavior consequences, about your limits and needs, and about morality, but live more by the Spirit, who gives you a built-in sense of what’s best for you.

Live intuitively by the idea that there is no “normal” when it comes to any part of us. Listen to your body and your heart and make the best decision given the unique circumstances you are in at the moment. Then be okay with yourself. Rest in what you’ve decided and don’t rethink it it

“Our life is what our thoughts make it,” said Marcus Aurelius.

If your thoughts are self-shaming they’re not from God. If you’re always trying to do what somebody else has done, you’ll only end up frustrated. If you don’t honor how God has made you or what he has allowed in you life that makes you who you are at any given moment, you will harm yourself.

Intuit the divine.

Intuit your life!

Be free my friends from law and from judgement — because you are!

For the Spirit God gave us does not make us timid, but gives us power, love and self-control.

2 Timothy 1:7

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